Is to provide emotional breathing space for pent up feelings and emotions or relief from negative feelings and emotions.
Standard method of counselling approach that is interactive and engaging with warmth rather than passive, cold and distant.
Enhancing one's overall emotional wellness through training and skill development which is a long-term strategy.
Seven pillars that contribute to our total emotional well-being and happiness. The foundation of holistic counselling.
https://www.lifestreamcounselling.co.za / addiction-relapse-prevention
Addiction & Relapse Prevention
Holistic Counselling services for Relapse Prevention and providing support after rehab or an individual struggling with substance dependency.
https://www.lifestreamcounselling.co.za / anger-management
Anger Management for Professionals
Anger Management Counselling designed for professionals dealing with workplace and managerial stress. Learn practical strategies, build stronger coping skills, and discover healthier ways to improve performance and relationships at work.
https://www.lifestreamcounselling.co.za / anxiety-and-stress
Anxiety & Stress Management
Assisting in suicide prevention with specialised talk therapy, counselling and personal skill development.
https://www.lifestreamcounselling.co.za / bereavement-grief-loss
Bereavement, Grief & Loss
Dedicated professional support for coping with grief bereavement or loss of any type. Grief doesn’t always need to be associated with death.
https://www.lifestreamcounselling.co.za / couples-relationships
Premarital for Couples
Build a strong relationship from the start. Couples counselling strengthens communication, trust, and appreciation for a lasting bond.
https://www.lifestreamcounselling.co.za / depression-low-mood
Depression and Low Mood
assisting in managing feelings of depression by providing talk therapy and giving better coping skills
https://www.lifestreamcounselling.co.za / divorce-recovery-support
Divorce Recovery & Support
Holistic Counselling services for Relapse Prevention and providing support after rehab or an individual struggling with substance dependency.
https://www.lifestreamcounselling.co.za / gay-lgbtq-friendly
Gay & LGBTQ+ Challanges
LGBTQ+ friendly counselling providing counselling to the LGBTQ+ for a variety of counselling needs.
https://www.lifestreamcounselling.co.za / marriage-support
Conflict Management & Marriage Support
Guiding you to strengthen trust, improve communication, and build a healthier relationship together. Our holistic counselling approach focuses on enhancing the quality of your relationship through supportive talk therapy....
https://www.lifestreamcounselling.co.za / narcissistic-abuse
Narcissistic Abuse Recovery
Healing and support from narcissistic. Life Stream offers holistic counselling to rebuild confidence, set healthy boundaries, and develop resilience after emotional manipulation.
https://www.lifestreamcounselling.co.za / rejection-healing-recovery
Support & Recovery for Rejection
Compassionate counselling and support for rejection. Explore a safe, non-judgmental space to process emotions, build self-acceptance, and strengthen resilience.
https://www.lifestreamcounselling.co.za / seniors-geriatric-support
Seniors and Geriatric Support
Facing a major life change? Our ASCHP-designated holistic counsellor in Boksburg offers support through career shifts, loss, relocation, or personal transitions. Build resilience, confidence, and new direction with professional counselling.
https://www.lifestreamcounselling.co.za / suicide-prevention
Suicide Prevention & Support
Assisting in suicide prevention with specialised talk therapy, counselling and personal skill development.
https://www.lifestreamcounselling.co.za / trauma-recovery
Post Trauma Recovery
Professional counselling and talk therapy for trauma caused by domestic violence, hijacking, kidnapping, physical abuse, accidents, and more. Guidance for better emotional regulation and recovery.
Special Offer
Book a free 15-minute Online Session.
Popular Counselling Services
What my Clients Say
Real experiences from people we've had the privilege to support.
The Holistic Wellness Approach
Every counsellor is unique, and they all have their own methods and styles for providing counselling. As a professional counsellor operating within the comprehensive framework of ASCHP, I am leveraging my inborn abilities while blending them with my formal counselling education.
Talk Therapy
Talk therapy is one of the main components of counselling, if you look at my counselling toolbox. Talk therapy is much more than just a counselee airing their bad emotions or worries while a counsellor listens and responds as needed.
In talk therapy, I and someone engage in highly skilled interactive communication. When I listen to someone explain their emotional struggles, I take a lot of factors into consideration. Emotions and feelings seem to have their own language.
Now, feelings and their action tend to override the kind of logical reasoning that one would need to complete tasks in a work environment. In order to interrupt the pattern of deeply felt attachments to negative concepts, talk therapy can be helpful.
Emotional Intelligence
While talk therapy is great for recovering from trauma, coping with loss, anxiety, depression, and other unpleasant emotions, you should also think about developing your emotional intelligence by picking up new skills and finding constructive methods to handle obstacles in life.
The four pillars of emotional intelligence—self-awareness, self-regulation, empathy, and social skills—are ideal for the holistic wellness approach. It can help you in many aspects of your life, both personally and professionally.
Secondly, for what reason is emotional intelligence so crucial? It provides you with the know-how and resources to raise your standard of living. The cornerstone of holistic wellness.
Environmental
Ultimately, the goal of holistic wellness is to improve your quality of life, but since we have little control over our surroundings, living in them can present many challenges. On the other hand, we are in charge of our own thoughts and behaviours.
We don't have to feel helpless, even though our feelings and emotions sometimes seem to control us. We have the power to motivate ourselves and those around us to strive harder. Nobody can survive in a poisonous atmosphere.
Combining talk therapy theory with emotional intelligence gives us two extremely potent tools at our disposal. the drive, wisdom, and ability to positively impact others and your surroundings.